Tips, exercises, and stretches to relieve your plantar fasciitis pain in just 60 seconds! Physical therapist shows how to relieve plantar fascia pain with foot stretches, exercises, and more. Get fast relief from pain in the bottom of your foot with these great exercises you can do right at home.

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WHAT IS THE PLANTAR FASCIA?
Your plantar fascia is the large ligament on the bottom of your foot that connects your heel to each of your toes. It’s responsible for the integrity of the foot and aids in the formation of the “arch”. It’s a very important structure in helping us to stand and walk.

WHAT IS PLANTAR FASCIITIS?
Overuse and other trauma to the plantar fascia can result in inflammation and pain in this area. This is known as “plantar fasciitis” and it is commonly caused by excessive walking, too much time on your feet, improper footwear, or overuse (jumping, running, etc).

HOW TO TREAT PLANTAR FASCIA PAIN?
While it is absolutely miserable, plantar fascia pain can be successfully treated with the right stretches, exercises, and modalities. Our goal is to decrease inflammation and pain, gentle stretching to decrease tension, and strengthening to improve integrity in the foot. You’ll get all three in this video!

BEST EXERCISES FOR PLANTAR FASCIITIS
Introduction
Frozen Water Bottle
Golf Ball
Seated Stretch
Kneeling Stretch
Stair Stretch
Towel Scrunches

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:

➡ MORNING ROUTINE FOR PLANTAR FASCIITIS PAIN:    • INSTANTLY Relieve Plantar Fascia Heel...  
➡ HOME EXERCISES FOR PLANTAR FASCIA PAIN:    • HEEL PAIN  GONE! How To Treat Planta...  
➡ HOW TO TREAT ACHILLES TENDONITIS:    • Fix Your Achilles Tendon Pain At Home...  
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.