Michelle, Hand Expert and founder of Virtual Hand Care, shows you 2 stretches to relieve thumb arthritis pain instantly.

Thumb arthritis can cause severe pain and stiffness. Ultimately, thumb pain disrupts your ability to perform daily activities because your thumb requires half your hand function.

Luckily these 2 thumb stretches are designed to specifically target tight muscles while relieving pressure of your arthritic thumb joint.

The stretches in this video are just a few ways to help thumb arthritis. And are great 'goto' stretches to stop thumb pain quickly. Follow along in this demonstration video and try for yourself.

Then let me know how these felt for you in the comment section how these felt for you.

Thanks for watching!

✅ PROGRAMS:
NEW 30 Day Thumbs Arthritis Program https://virtualhandcare.mykajabi.com/....

✅ LINKS TO PRODUCTS:
Get more thumb exercises with my 5 Thumb Stiffness Exercise Guide in a downloadable, printable worksheet here https://virtualhandcare.mykajabi.com/...

Included are easy to follow instructions, pictures of each exercise, tips to reduce discomfort with the exercises, and dosage of each exercise.

✅ RELATED PLAYLIST:
Top Videos for Thumb Stiffness    • Top Videos for Thumb Stiffness  

Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!


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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.