With so many folks sitting for work, there are more folks than ever experiencing lower back pain. Learn the key areas you MUST stretch and strengthen to alleviate lower back pain, and how to do that.
Videos I mention :
Active Posture:    • Posture Help to Get You Out of Pain  
Low Back Pain and Thoracolumbar Fascia:    • Low Back Pain and Lumbar Fascia  

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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.