Ugh! Colds and flu are the worst! Runny nose, cough, sore throat, fever, chills, aches, fatigue, and just plain feeling awful. If you need symptom relief but don’t like to take medication, or if medication just doesn’t cut it, try out this self massage designed to drain congestion, decrease pain, release tension, and provide comfort and relaxation.

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.RachelRichards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/HungryLifeMe...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

Shop all of my personal favorite products for selfmassage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric...

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