Our poor arms and hands take a lot of abuse. Typing, texting, and manipulating a computer mouse can cause repetitive stress injuries and pain in the elbows, forearms, wrists, and hands. Learn how to alleviate that pain with this soothing and highly effective selfmassage.

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.RachelRichards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/HungryLifeMe...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

Shop all of my personal favorite products for selfmassage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric...

Facebook:   / richardsmassage  

Twitter:   / richardsmassage  

YouTube channel:    / @rachelrichardsmassage9660