Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purée diet and removing processed foods. Be sure to listen to the full interview to learn more.

Bethany Cameron is a health advocate and recipe creator focused on gutfriendly meals. After struggling with severe digestive issues and receiving little help from conventional medicine, she embarked on her own healing journey. Bethany now shares her insights and recipes on social media, helping others find relief through natural and whole food approaches.

0:00 Intro
1:39 All about Bethany Cameron and her digestive health journey
4:09 Bethany’s holistic approach to healing her gut
6:48 Role of stress in gut health and food triggers like nutritional yeast
11:42 Eliminating processed foods, packaged protein bars and supplements
21:13 Importance of peeling skins off vegetables
27:41 Dangers of natural flavors and their hidden ingredients
33:39 Controversy over stevia
43:41 Research on carmine in fruit juices
49:34 Bethany's protein powders
54:11 How faith played a crucial role in Bethany’s healing journey
59:30 Where to find Bethany Cameron
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EPISODE RESOURCES
Website: https://www.lilsipper.com/
Instagram:   / lilsipper  
TikTok:   / lilsipper_official  
YouTube:    / @lilsipper_official  
Digest This podcast: https://podcasts.apple.com/us/podcast...
Bethany's Protein Powders: https://www.nuzest.com/collections/be...
NwJ Food and Mood Journal: https://www.nutritionwithjudy.com/foo...

Natural flavors post:   / cyymp7dp6mm  
The Flavorists video:    • The Flavorists: Tweaking tastes and c...  
Nutritional yeast blog: https://www.lilsipper.com/theprobiot...
Stevia blog: https://www.lilsipper.com/oneofthe...
Stevia post:   / cod3d0ia6ui  
Carmine post:   / c8fyzdrvjjn  
Chicory root fiber blog: https://www.lilsipper.com/inulinchic...
Chicory root fiber post:   / cwdntuftmy  
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WEEKLY NEWSLETTER
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FIND JUDY CHO
⛑Work with Us: https://www.nutritionwithjudy.com/nwj...
Podcast: https://nutritionwithjudy.buzzsprout....
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Facebook:   / nutritionwjudy  

NUTRITION WITH JUDY (NwJ) RESOURCES
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Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn
Articles: https://nutritionwithjudy.com/articles/
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Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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