Join Dr.G and Peter Crone as we explore the art of mind architecture, where we combine proven techniques in personal growth with the principles of cognitive science and mindfulness. Discover how to design your mindset for success, cultivate emotional intelligence, and create a solid foundation for mental wellbeing.

Through engaging discussions, practical exercises, and inspiring examples, we'll guide you on a transformative journey towards selfimprovement and mental mastery. Whether you're seeking to boost your productivity, overcome challenges, or enhance your overall quality of life, we've got the tools and resources to support your goals.

From boosting confidence and resilience to fostering healthier relationships and achieving personal goals, we're here to guide and support you every step of the way.

Whether you're seeking to enhance your mindset, improve your habits, or cultivate a more fulfilling life, we've got you covered.

#selfgrowth #selfdiscovery #wellness


Show Notes:
Exploring the importance of perspective and community
Understanding how we perceive the world around us
Discuss components of emotional intelligence, including selfawareness, selfregulation, empathy, and social skills.
Insights on designing a mindset that aligns with your goals, values, and aspirations
The experience of liberation and lightness, how this manifests in your body
Living in Survival mode fight or flight
The Need for love and self appreciation, how we compensate for this


Elm Health: https://www.elm.health/

Discover a safe and coregulated space to reconnect with the real you. Growing up, we may have learned which parts of ourselves are accepted or rejected in our household. Over time, this can lead to suppressing and repressing parts of ourselves, resulting in mental and physical imbalance. Our classes offer a path back to your authentic self. Experience a deep connection to your emotions and physical sensations, letting go of protection and embracing the full expression of who you are

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Alitura
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Hosted by Doctor Christian Gonzalez N.D.
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