Join us for this 15minute beginner full body resistance band workout. This full body resistance band workout is great for seniors as well. If you need to use a chair during the seated exercises that's totally fine! Only 2 exercises are seated during the entire resistance band workout and they are done together so you will NOT have to get up and down over and over again. We hope you enjoy this beginner friendly full body resistance band workout!

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OVERVIEW:
1. 8 Exercises performed in supersets
2. 2 sets of each superset
3. 30 Sec on // 15 Sec off // 30 Sec Ext Breaks
4. Duration: 15:50

EXERCISES:
1. Squat with PullAPart
2. RDL's
3. Seated Rows (Can be done in a chair)
4. Chest Press / PushUps (Can be done Standing or in a chair)
5. Bicep Curls
6. OH Tricep Extensions
7. Sumo Squat
8. Shoulder Press


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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.