This #resistanceband #workout focuses on your #back and shoulders to get them nice a #strong.

This workout will challenge you, with lots of variety and creative moves to push you and strengthen those specific areas. I believe it is important to be strong everywhere, not just the lower body.

Follow me on Instagram@nicolalivefitness and use the hashtag #nicolalivefitness to give me your post workout feedback!

This video is only one of a series of videos where I show you how to use resistance bands to strengthen every part of your body.

Many people buy resistance bands and do not know how to use them fully, so I put this video together to help get the most out of your band workout!

Warm up first and change bands throughout where necessary to make sure you are always challenging yourself.

Each exercise is two sets with 40 seconds of work followed by 20 seconds of rest.

Below is a list of all of the exercises that I use throughout this video.

1. Front Raise
2. Woodchop
3. Walking Plank
4. Superman/Woman Raise
5. External Rotator Cuff
6. Bent Over Row
7. Shoulder Raise

Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related :)

I am passionate about helping people to lose weight, feel good and get in shape. Being fitter and #stronger empowers you and will give you confidence...LET'S DO IT!

Leave comments below on what videos you would like to see next or if you have any questions!

Nikki Xx