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Eliminate gluteal amnesia quickly and easily using Somatic movements. Here's a simple sequence of Somatic Movement to pandiculate your glutes for less tension, more comfort and better movement.

Gluteal amnesia can be a real pain in the butt! It can interfere with any movements that involve the glutes such as running, walking, squatting, lunging etc. But don't worry I've got you covered. We're going to pandiculate your glutes. Pandiculating is the fastest way to release excess muscle tension and reestablish good motor control over your muscles. A pandiculation is a deliberate muscular contraction, followed by a slow smooth release, and then a pause at rest. It works quickly and it feels really good to do, like a laser targeted yawn!

In this video I'll guide you through 5 simple movements that will leave your glutes feeling relaxed and comfortable. These are simple, low effort movements suitable for everyone. The first two movements will be performed in prone (laying on your belly), and the rest of the movements will be performed supine (laying on your back). Give this short sequence a try and discover how easy it is to get results when you Learn Somatics.

Keep in mind you can pandiculate any of your muscles, not just your glutes. Check out some of my other videos to learn how.

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