Husaka's original video:    • Video  

Topic timestamps:

0:00 5:30 Introduction
5:30 Bench vs Weighted dips vs Weighted push ups
7:30 My ring abilities / No need to be super advanced to get chest results
8:35 Cannot tell how much weight are on the rings and the chest / Loading the push ups
9:20 Bench is the same: you don’t know how much weight goes to your chest
10:35 Range of motion argument (bench vs rings)
12:20 There are no must do exercises / bench is better (balancing calisthenics and weight)
13:20 The issue with “just doing more benching”
15:55 Rings don't carry over to the bench
16:50 Rings represent more safe horizontal press volume
17:40 Chin ups aren't best for biceps / Bench is best for chest
21:00 The squeeze, stretch, MMC = buzzwords?
24:35 Stretch to risk ratio
25:35 Athletic in the context of bodybuilding
26:45 Why are Olympic rings healthier on the shoulders, wrists and elbows?
30:05 Pendlay rows and positive only lifts
32:00 English not being our first language
32:50 IT abilities