The Minimalists talk about the need for rest in a restless world.

Discussed in this episode:

Intro (00:00)

How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47)

What's one thing that’s stopping you from getting the rest you need? (23:51)

Listener tip: Realize what you want by getting rid of what you don’t need. (44:51)

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Detailed show notes: https://minimalists.com/podcast

Free Minimalist Rulebook: https://minimalists.com/rulebook

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