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SciFit.net Article ► https://scifit.net/clustersetsrest...
Resting between reps, an idea not often discussed among fitness circles. But even then, the concept is actually something worthwhile to consider. In more formal terms, restpause and cluster sets mimic betweenrep rest concepts the closest. Luckily, we have some scientific research to see if they are any good for building muscle or getting stronger. Let's find out!

#lifting #restpause #workouttips
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References:
https://scifit.net/clustersetsrest...
https://www.researchgate.net/publicat...
https://insights.ovid.com/crossref?an...

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