Resting Metabolic Rate (RMR) testing is becoming much more common in weight management programs today and for good reason. The RMR provides an accurate starting point for individuals beginning their weight loss journey. Your RMR is essentially the amount of calories it takes for you to maintain basic bodily functions and it represents the approximate amount of calories you would burn if you were to lie in bed all day for 24 hours doing absolutely nothing. It is important to know what your RMR is especially if your goal is weight loss, because it can estimate how many calories you need to consume and not exceed to reach that specific weight goal.

If you are located in the Boston area and are interested in scheduling an appointment for a VO2 Max Test, call us at 8572637493 or schedule your appointment online at https://cenegenicsboston.com/product...