Check out the full Restoration Series here: https://www.movnat.com/restorationse...

Whether you're brand new to Natural Movement or an experienced professional who recognizes the necessity of constantly returning to the basics, you can't go wrong with Ground Movement. This practice is one of the first steps to reclaiming your body's innate abilities and opening back up your mind, leading to more freedom and capability.

In this followalong video, you'll explore rudimentary positions and transitions we've lost in our modern lives. Things like laying down, rolling over, various floor sitting positions, and even breathing properly. This practice is for building and maintaining fundamental levels of mobility and body control for the beginner and advanced Natural Movement practitioner alike. 

Regardless of your current ability, we think you'll find this Restoration Video Series to be a wonderful way to enhance your movement practice and life, in general, as you build your foundation of movement from the ground up. 

Music credit: “Impermanence” by Estas Tonne.

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