This is a gentle and slow restorative yoga class to stretch your full body. We'll incorporate five different postures in this sequence a heart opener, side body stretch, twist, fold and hipopener. Viloma pranayama or ‘long exhale breath’ is practiced at the end.

You will need props for this class (1 bolster and/or pillows/blankets, 2 blocks).

Let me know how it goes for you in the comments down below! Thanks so much for practicing with me. Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications.

See you on the mat! x
~Jess



MOBILE APP ‍♀
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
http://onelink.to/jessyogayt


FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf​​​​​

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
https://bit.ly/2WDxXtr

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)


DONATE
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for supporting my work!


CONNECT
Blog: https://jessicarichburgyoga.com​​​​​
Instagram:   / jessicarichburg​  
Facebook:   / jessicarichburgyoga  
Sign up for my newsletter:
https://jessicarichburgyoga.com/newsl...



DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.