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Restore Your Knees (and your ankles)

Follow
Original Strength

To further your resilience, check out the Daily 21s movement program here:
https://osionline.com/courses/theda...

In this video, Tim demonstrates some useful movements that help lubricate the knees and the ankles. These are great for restoring mobility and painfree movement. Enjoy!

posted by changetekv


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