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Restoring The Natural Curve Of The Lumbar Spine | Lordosis

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GuerrillaZen Fitness

Missing the natural lordotic curvature in your lumbar spine? Use these exercises to help restore it!

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★ COACHING: http://guerrillazen.com/servicestrai...
★ Posture: The Ultimate Life Hack (eBook): http://bit.ly/1FLkM98
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★ Instagram: / guerrillazen

posted by Criewenzu

How To Correct Straightening Of Lumbar Spine (FIX LOSS OF LUMBAR LORDOSIS) | Dr. Walter Salubro

How To Correct Straightening Of Lumbar Spine (FIX LOSS OF LUMBAR LORDOSIS) | Dr. Walter Salubro

How To Fix Lumbar Lordosis and Anterior Pelvic Tilts Full Exercise and Stretch Plan!

How To Fix Lumbar Lordosis and Anterior Pelvic Tilts Full Exercise and Stretch Plan!

How To Fix Anterior Pelvic Tilt with Weight Training

How To Fix Anterior Pelvic Tilt with Weight Training

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

What Causes Forward Head Posture | It's NOT what you think

What Causes Forward Head Posture | It's NOT what you think

How to Fix a Bulging Disc (NO SURGERY!)

How to Fix a Bulging Disc (NO SURGERY!)

3 Best Exercises For Straightening Lumbar Spine (Loss Of Lumbar Lordosis) | Dr. Greg Kramer

3 Best Exercises For Straightening Lumbar Spine (Loss Of Lumbar Lordosis) | Dr. Greg Kramer

Posterior Pelvic Tilt Correction & Causes | Poor Sitting, Sleeping, & Standing Position

Posterior Pelvic Tilt Correction & Causes | Poor Sitting, Sleeping, & Standing Position

The Anterior Pelvic Tilt Solution (SIT HAPPENS!)

The Anterior Pelvic Tilt Solution (SIT HAPPENS!)

Restore a Lumbar Curve | Flat Back Fix

Restore a Lumbar Curve | Flat Back Fix

Get Your Spine Back in Place in Less Than 60 Seconds

Get Your Spine Back in Place in Less Than 60 Seconds

STOP Doing Back Extensions Like This!

STOP Doing Back Extensions Like This!

What is Flat Back Syndrome?

What is Flat Back Syndrome?

Best Core Strengthening Exercises for Seniors

Best Core Strengthening Exercises for Seniors

Best Scoliosis Exercises for Pain and Posture (NO EQUIPMENT!)

Best Scoliosis Exercises for Pain and Posture (NO EQUIPMENT!)

How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR

How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR

STOP Sciatica Nerve and Low Back Pain FAST with 1 Stretch

STOP Sciatica Nerve and Low Back Pain FAST with 1 Stretch

The BEST Way To FIX An Anterior Pelvic Tilt | W/ Lumbar Hyperlordosis

The BEST Way To FIX An Anterior Pelvic Tilt | W/ Lumbar Hyperlordosis

How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)

How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)

How to fix lordosis and kyphosis together

How to fix lordosis and kyphosis together

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