In this episode, we covered:
• Why sleep is so important
• Why so many women in midlife suffer from poor sleep
• The importance of morning and evening routines
• Morgan’s experience and thoughts on sleeping pills
• How insomnia can be addressed
• What’s more important: sleep quality or quantity?
• Causes of middle of the night wakeups and what to do about them
• Sheets, nighttime snacking and sleep apnea
• Wearable sleep trackers

CONNECT WITH MORGAN:
Instagram:   / morganadams.wellness  
Website:   / morganadamswellness  


AS MENTIONED IN THIS EPISODE:
Morgan's Free Mini Course: https://www.morganadamswellness.com/s...

Morgan's Midlife Sleep School Course: https://www.morganadamswellness.com/m...

Sleep Clarity Call with Morgan: https://calendly.com/morganadamswelln...

Please mention “Claudia” or “Perimenopause Simplified” if you reach out to Morgan!



To connect with Claudia Petrilli:

Instagram:   / healthcoachclaudia  
LinkedIn:   / claudiapetrilli  
Facebook:   / claudiapetrillihealthcoaching  
Website: https://claudiapetrilli.com/

FREE GIFT: PeriWhat?! The MustHave Guide for Navigating Hormone Changes in Your 40s https://claudiapetrilli.com/fixhormon...

WORK WITH US The Hormone Rescue Program: https://claudiapetrilli.com/thehormo...

QUESTIONS? EMAIL: [email protected]