This video covers 5 tips on how to return to running successfully following Runners knee pain (AKA patellofemoral pain syndrome).

Materials mentioned in this video:
Paper 1: John D. Willson: Effects of step length on patellofemoral joint stress in female runners with and without patellofemoral pain. https://pubmed.ncbi.nlm.nih.gov/24439...
Paper 2: JF Esculier: Is combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain?A randomised clinical trial. https://pubmed.ncbi.nlm.nih.gov/28476...

Video 1: Tips and Tricks to Increase your Running Cadence    • Running Cadence | Tips & Mistakes you...  
Video 2: Runner's Knee Strengthening Exercises | Enhance Recovery    • Runners Knee Exercises to Strengthen ...  

Take on the FREE 5day INJURY PREVENTION CHALLENGE!
https://mailchi.mp/88447bdf3e90/5day...

Increase your running IQ and follow other Run Smarter Socials!

Website: https://runsmarter.online/
Instagram:   / runsmarterseries  
Facebook Group:   / 833137020455347  
Podcast: https://playpodca.st/runsmarter
Email list: https://mailchi.mp/runsmarter/email...
Download the App by searching: 'Run Smarter'