#lowcarbandfasting #diabetes #kidneyhealth #diabetesreversal #lowcarbdiet #hypertension #foodaddiction

Dr. David Unwin is a GP (General Practitioner/family doctor) from Lancashire, England. His passion is to improve the health of his patients through lifestyle interventions namely the low carbohydrate diet and to reverse many chronic illnesses, such as type 2 diabetes, hypertension, kidney disease etc. Along with his wife Dr. Jen Unwin, clinical psychologist specialized in food addictions, the Unwins help patients achieve good health and develop healthier relationship with foods. In 2016, Dr. David Unwin won an award for lifestyle medicine and he was named one of the most influential GPs in the United Kingdom.

Check out our interview with Dr. Jen Unwin!
***How food addictions can be addressed in a clinical setting    • How Food Addictions Can Be Addressed ...  

Nayiri Mississian, the host of Low Carb and Fasting, is a nutrition researcher, coach, blogger and founding director of a translation company. Nayiri has had type1 diabetes since 1978, intermittent fasting since 2000, eating low carb since 2015, strength training since 2018, extended fasting since 2021 and ketovore/carnivore since 2022.

TIMESTAMPS
00:00 Greeting and introduction of guest
01:11 Dr. David Unwin on the causes of illness and finding out about low carb way of eating
08:48 Doctors' lack of curiosity / Is low carb becoming more mainstream now?
14:31 Dr. Unwin's definition of low carb diet
25:10 Dr. Unwin's Sugar Infographics
30:07 CGMs + Successes of the low carb intervention at Norwood Avenue Surgery
32:10 Food addictions
35:39 Type 2 diabetes remission vs reversal
42:08 Is salt poison to our health?
47:09 Protein & kidney damage
50:32 Fatty Liver Disease
54:55 Triglycerides on low carb diet
56:13 Medications & side effects
1:00:46 Sugar is poison to your metabolic health
1:02:06 Closing

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Relevant links:
Dr. Unwin's SUGAR INFOGRAPHICS https://phcuk.org/sugar/

"Substantial and Sustained Improvements in Blood Pressure, Weight and Lipid Profiles from a Carbohydrate Restricted Diet: An Observational Study of Insulin Resistant Patients in Primary Care" https://pubmed.ncbi.nlm.nih.gov/31357... (David J Unwin, Simon D Tobin, Scott W Murray, Christine Delon, Adrian J Brady)

"Renal function in patients following a low carbohydrate diet for type 2 diabetes: a review of the literature and analysis of routine clinical data from a primary care service over 7 years" https://pubmed.ncbi.nlm.nih.gov/34468... (David Unwin, Jen Unwin, Dominic Crocombe, Christine Delon, Nicola Guess, Christopher Wong)

"Adapting diabetes medication for low carbohydrate management of type 2 diabetes: a practical guide" https://bjgp.org/content/69/684/360 (Campbell Murdoch, David Unwin, David Cavan, Mark Cucuzzella and Mahendra Patel)