Want to reverse atrophy but don't know where to start? In this video, Jeff Gotte, M.Ed will demonstrate several BED exercises to help you reverse muscular atrophy!

*********************************************
All of our exercises are designed for anyone living with MS, SPMS, PPMS, CIS, fibromyalgia, transverse myelitis, Parkinson's, victims of stroke, Seniors, and anyone who wants to transform their life through sciencebased exercise.

As a bonus, all of these exercises can be done at home and require no special equipment.

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

Sign up for our newsletter here:
http://bit.ly/3kcyjH8

*********************************************
Join this channel to get access to perks:
https://www.youtube.com/channel/UCHTW...

*********************************************
► FREE EPROGRESS JOURNAL AND LESSON VIDEO
https://bit.ly/3CgnMz9
► LEARN MORE ABOUT THE 12WEEK FOOT DROP CHALLENGE:
https://bit.ly/2RjxD4p'>https://bit.ly/2RjxD4p
► SIGN UP FOR THE FREE 7DAY MS STRENGTH CAMP
http://bit.ly/2RraBYx
►SUBSCRIBE TO OUR CHANNEL
http://bit.ly/2eHXpfs​
►JOIN OUR MEMBERSHIP
http://bit.ly/2x9GjNQ'>http://bit.ly/2x9GjNQ

*********************************************
CHAPTERS:
0:00​ Class Intro
3:53 steadypace® Metabolic Hip Bridge
6:48 steadypace® Metabolic Trunk Flexion
10:26 steadypace® Metabolic Pushup
12:26 Coaching Session
13:50 Watch More Videos

*********************************************
OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

*********************************************
Reduce your foot drop with our brand new 12Week Foot Drop Challenge!

► Learn more about the 12Week Foot Drop Challenge Here:
https://bit.ly/2RjxD4p'>https://bit.ly/2RjxD4p

MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
http://bit.ly/2x9GjNQ'>http://bit.ly/2x9GjNQ

********************************************
LET’S CONNECT!

facebook: https://bit.ly/3AexVdF

SUBMIT YOUR QUESTIONS TO US
[email protected]

THANK YOU, WARRIORS!