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Check out our more recent video on the topic:    • How to Safely Set Up, Perform, & Prog...  

If you want to maximize your quad strength and hypertrophy while potentially reducing your risk of injury, the Reverse Nordic is an essential exercise to include in your routine, especially if you don't have access to equipment.

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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Music:
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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