In this video, Dr. Joel Fuhrman answers a question about a meal plan for weight loss and reducing inflammation. He shares tips on how to become a nutritional expert and determine the right amount of calories for individual needs.

Dr. Fuhrman suggests a basic meal plan that includes a combination of certain foods, but also emphasizes the importance of adjusting the plan to fit individual needs. He believes that this way of eating is crucial for longterm weight loss and overall health.


Joel Fuhrman, M.D. is a boardcertified family physician, seventime New York Times bestselling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrientdense eating style, designed to prevent cancer, slow aging, and extend lifespan.

For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this lifesaving message to hundreds of thousands of people around the world.

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