Questioning our thoughts is not always easy, but it’s a lifechanging experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This selfreflection allows us to identify patterns that may be holding us back or causing unnecessary stress. Through this ongoing practice of reflection, we can navigate life with greater wisdom, resilience, and joy.

Julia Kristina is a renowned speaker, educator, and expert therapist dedicated to guiding individuals towards overcoming anxiety, stress, and selfdoubt to achieve enhanced wellbeing. With a focus on nurturing heartcentered individuals, she empowers her clients to cultivate better relationships, lead more fulfilling lives, and foster greater selfesteem. Through her transformative program, The Shift Society, Julia equips individuals with the tools to identify and overcome deeply ingrained thoughts and beliefs that hinder personal growth. Her approach enables clients to take control of their mental and emotional wellbeing, paving the way for success in all aspects of life.

SPONSORS
• Honeylove | Get 20% off at honeylove.com/TLL
• OneSkin | Get 15% off with the code TLL at oneskin.co

TIMESTAMPS
1:39 Julia’s Passion for Helping Others
5:10 Healing Experience
10:46 Advice for When You’re Feeling Stifled
18:11 Practicing Responsible Thinking
26:35 Building a Healthy SelfEsteem
29:05 Embracing Radical Selflove
34:39 Intentionally Choosing Your Thoughts
40:37 Setting Boundaries
44:52 Becoming Mentally Strong
49:59 Julia’s Favorite Section in Her Book
53:15 Final Lesson from Julia

FOLLOW JULIA KRISTINA:
• Website | https://juliakristina.com/
• Instagram |   / juliacounsellor  
• Membership community | https://courses.juliakristina.com/shi...

Complete show notes for this episode at https://lavendaire.com/lifestyle256

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☁ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every other Sunday.

Full show notes on the blog | https://www.lavendaire.com/llpodcast

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