In this video, Rhonda Patrick covers:

(00:16) Peter Attia's supplement regimen
(02:15) Rhonda's multivitamin
(03:21) Vitamin D
(03:38) Rhonda's omega3 supplement regimen (dose & timing)
(04:24) Rhonda dives deeper on her supplement routine
(05:57) Why Rhonda supplements with melatonin
(06:32) Occasional supplements
(07:40) What brands does Rhonda trust?
(08:09) Has Rhonda noticed anything when supplementing with inositol?
(08:37) Rhonda's preferred electrolyte supplement
(09:57) Does Rhonda supplement with AcetylLcarnitine?
(10:44) Why Rhonda takes Alphalipoic acid (ALA)
(12:00) Why Rhonda stopped taking BROQ
(13:07) Does Rhonda supplement with creatine?
(13:45) Rhonda's smoothie recipe

*There are no affiliations with any brands mentioned in this video*

This is a segment from one of our live Membersonly Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here: https://www.foundmyfitness.com/askme...

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