Watch the full interview on The Knowledge Project (‪@tkppodcast‬):    • Dr. Rhonda Patrick: The Diet Essentia...  

Show notes from the full interview: https://fs.blog/knowledgeprojectpod...

In this video, Rhonda details the smoothie recipe she has 45x/week. She explains:

• Why she adds exactly 4 kale leaves
• The benefits of adding an avocado with the kale
• The frozen fruit she adds a "ton" of, described as a "superpower for the brain"
• Why she stopped adding bananas to her smoothies
• Whether or not she adds protein powder
• Why she adds hydrolyzed collagen powder
• The supplement she adds that reduces the postprandial glucose spike
• Her liquid of choice for the smoothie
• And what time of day she has the smoothie