Have you Popped or Cracked a rib? Torn a sternal cartilage? All of these are highly painful injuries and take forever to heal. They take even longer to heal if you come back to training too soon. JT & Joey tell their own stories of torso trauma and give the best approach to recovering from this terrible scourge of the grappling game.

• Initial Treatment
• Stabilise; Can you cough without pain?
• Build back Range Of Motion
• No sit up = No BJJ

It can be frustrating as this injury will require patience as it takes months to fully settle down but your management and care using these tips will reduce the time off the mat.

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Bulletproof For BJJ

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