Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3WdCdzX

Gym injuries can occur, even for NASM Master Instructors.

On this episode of the “NASMCPT Podcast,” host Rick Richey shares his personal story of how a barbell exercise this past spring didn’t end so well.

He’ll deep dive into the type of rotator cuff damage occurred, how it negatively impacted his sleep, his frustrations during rehab and ways you can avoid having the same setback.

If you like what you just consumed, leave us a 5star review, and share this episode with a friend to help grow our NASM health and wellness community!