Are you trying too hard when you are trying to hold a balance position? Learn the trick to being able to balance longer and get stronger doing it!

Want to Improve your Balance. Join me in my Strong and Sturdy series FREE on YouTube for a limited time!
   • FREE Series! Beginner to Intermediate...  

Disclaimer
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.