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Road to 200kg Squat Ep 20 | Pull ups for Strength vs Pull ups for Size NEW SQUAT PR

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Guilherme Sá

In this video I share the difference between pull ups for Strength ( Streetlifting, Weighted calisthenics) and pull ups for hypertrophy.

posted by brondarsyn

Road to 200kg Squat Ep 21 | Deload is bad, don't go to failure, fatigue management is key, Updates.

Road to 200kg Squat Ep 21 | Deload is bad, don't go to failure, fatigue management is key, Updates.

Dramatically Improve Your Pull Up Strength

Dramatically Improve Your Pull Up Strength

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The Best & Worst Workout Equipment (Ranked)

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Former Average Guy Achieved Weighted Pullup with 80% Extra Bodyweight (New PR!)

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How Hanging Heals the Body.

Get Ripped Abs With These 5 Simple Training Rules

Get Ripped Abs With These 5 Simple Training Rules

The CRAZY Program I used to Squat 300kg (don't try this at home)

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