It's 4 days until I race the 3k steeplechase at Payton Jordan Invitational. I will be attempting to qualify to the Olympic Trials during that race. This was my last tough session before race day, and it went well! I did 800 repeats at steeple pace and 200 repeats to practice my opening and closing speed. I'm currently training at altitude in Boulder, CO, so my coach, David Roche, was able to be at the workout. It was amazing to have his support, especially after the accident he was recently in. I'm so stoked about the progress I have made, and can't wait to take a stab at the Olympic standard :) #AllieOstrander #SWAP #OlympicTrials

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I use the COROS APEX 2 Pro and arm HR monitor.
Try COROS: https://glnk.io/4x8j9/allieostrander'>https://glnk.io/4x8j9/allieostrander

My instagram:
  / allie_ostrander