Rob Da Bank: Burnout, patience, and festivals

We’re all so used to being in a constant fight or flight mode, you might not even realise that your body has the potential to be in a much calmer state.

In this chat with Fearne, DJ and meditation teacher Rob Da Bank explains how practicing Yoga Nidra is a way to help your body digest stress. He also talks about why we all need to slow down to combat burnout, and how sauna and cold water therapy can help with this.

Plus, Fearne and Rob both share the stressful behind the scenes realities of organising big festivals – Happy Place Festival and Bestival respectively – as well as how they see their time as Radio One DJs now...

Now you’ve heard about the benefits of Yoga Nidra, you can find a quiet space and do a practice yourself. Head back to the Happy Place feed and you’ll find another episode – Rob will guide you through a beautiful Yoga Nidra there.

For even more of Rob’s Yoga Nidra practices, download the Happy Place app.


A meditation for selflove, with Rob Da Bank

Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob Da Bank is here to guide you through a Yoga Nidra practice.

This is 20 minutes of uninterrupted time for you, to feel a little more selflove, and to move you into a deeply restful place through guided mental imagery, intention setting, and breathing exercises.

Head back to the Happy Place feed to listen to Fearne’s chat with Rob Da Bank.

For even more of Rob’s Yoga Nidra practices, download the Happy Place app.

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything inbetween by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage selfcare and selfappreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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