Binge Watch this ADF PLAYLIST https://www.youtube.com/playlist?list...

In this video, I share what I've been up to the past 2 weeks. I give run down of how I prepare for my fasts.

Stats:
Heaviest weight: 194.0 lbs
Current weight: check out the video
Height: 5' 5"
Build: I'm not sure ‍♀
Goal: 127 lbs

** Nothing in this or any of my other videos should be taken as medical advice. If you are thinking about going on a fasting journey, or using any tips, or following any of the methods I am experimenting on myself with, please consult with a medical professional and do your own research. I am not an expert. I am a person who likes to experiment on myself to find new ways to reach my weight loss goals. The information I am sharing in my videos are just my opinions and experiences.**