Welcome to a 25 minute guided christian meditation focused on rooting our selfworth in God's love and knowledge of us, and not on worldly ideas of happiness, success, and worth. This meditation finds its foundation in parts of Psalm 139: "You made all the delicate, inner parts of my body and knit me together in my mother’s womb..."

I'm Cat, and thank you for joining me in this practice.
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A New Living Translation Bible is used for all scripture.

Timestamps:
0:00 Welcome and Settling In
0:32 Mindfulness of the Breath
4:53 Mindfulness of the Body
7:11 Mindfulness of Thoughts
9:33 A Meditation on Self Worth
11:15 Psalm Chapter 139
14:56 Inhaling Self Worth
16:50 A Return to the Psalms
17:53 Prayer
19:18 Mantra Meditation
20:42 Mindfulness of the Breath, Body, and Thoughts
23:38 Closing

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.