If have shoulder impingement, clicking, pain or catching in the shoulder and you are trying to strengthen the rotator cuff the power band comes in very handy to help improve your shoulder mechanics so you can get further into range for internal and external rotation.

The key is getting the powerband in the right spot (check the video!) so you get a good posteroinferior glide on the humerus in the glenohumeral joint, as well as getting the band tension right. It's rather tricky to set up so here's my guide on how to do it!

1⃣ Internal Rotation (45/60deg) Banded Posteroinferior Glide
2⃣ External Rotation (45/60deg) Banded Posteroinferior Glide

To get the resistance bands in this video head to:
https://shop.physiorehab.com

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