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ROTATOR CUFF TEAR. BEST Exercises Stretches u0026 Advice for Shoulder Pain Relief l Avoid Surgery

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Rotator cuff tears are one of the most common causes of shoulder pain and disability in the upper extremity. With the growing elderly population, treatment of fullthickness rotator cuff tears has become a common dilemma facing orthopedic surgeons.

In the general population, the prevalence of rotator cuff disease seems to correlate with the aging process. Magnetic resonance imaging (MRI) and ultrasound studies on asymptomatic individuals have found a high prevalence of partial and full thickness tears, with percentages correlating closely with subject age.

In this video we will cover everything from common presentation, the best exercises/rehab and what specific conditions is surgery recommended prior to conservative care.

Timeline:
0:00 Start
0:16 Relevant Anatomy
0:31 Clinical Presentation
1:10 What is causing the tears?
1:26 Degenerative vs Traumatic Tear
1:53 Prevalence
2:31 Exercise Prescription
2:58 Isometrics
3:29 Pushing (Level 14)
4:23 Pulling (Level 14)
5:24 Lifting (Level 14)
6:12 Rotating (Level 14)
7:17 Minor vs Major Tears
7:38 Tear Progression
8:16 Surgery. Is it needed?

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Rotator Cuff Tendinopathy:    • ROTATOR CUFF TENDINOPATHY l BEST Exer...  
5 Best Exercises for Healthy Shoulders:    • 5 BEST Exercises for HEALTHY SHOULDER...  
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Tight Traps:    • Tight Upper Trap Muscles..Best Stretc...  

References:
https://journals.sagepub.com/doi/abs/...
https://www.tandfonline.com/doi/abs/1...
https://pubmed.ncbi.nlm.nih.gov/29963...
https://journals.lww.com/clinorthop/f...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/25441...

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “asis”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic

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