Cardio and Strength Routine for a Toned and Healthy Body ❤

Today's routine combines strength work with dumbbells and cardiovascular phases. This routine is divided into blocks, and in each block, we will work on legs, arms, and abdomen with compound exercises.

Compound exercises are movements that involve multiple muscle groups and joints. These exercises are highly effective for burning calories, improving strength and coordination, and developing a balanced and toned body.

We will be using dumbbells, in my case, they are 5 kilograms; you should adjust the weight to your fitness level and a mat.

This routine includes a warmup but not stretching. I leave it open for you to decide whether to continue and complete your training with a Cardio, Dance, some abdominal exercises, or if, on the contrary, you want to finish now, below I leave you a stretching routine.

¡¡Enjoy it, Guapísima!!

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✅ RECOMMENDED ROUTINES

CARDIO HIIT (with/without impact) 30 min
   •  Quema grasa y ponte en forma con es...  

ABS WITH A STICK 12 min.
   • La Mejor rutina de Abdominales de Pie...  

‍♀ STRETCHING 8 min.
   • Especial para Estirar DESPUES del EJE...  
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MY PROGRAMS

"LOSE WEIGHT WITHOUT SUFFERING" Program : https://cursos.sientetejoven.com/adel...

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RESULTS

Share your progress with me on my social media to have the opportunity to appear on my Instagram, Facebook, or YouTube Community: @mmsientetejoven

Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima

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*The routines are intended for women and men over 18 years of age who do not have medical restrictions. Minors should train under the supervision of an adult. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injuries or injuries sustained during training.