Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT! Having strong glutes and mobile hips improves posture, and helps prevent injury. Here is a set of exercises I recommend to help you strengthen your buttocks and mobilize your hips.

1. glutes foam roll
2. single leg glute bridge
3. half kneel to standing
4. standing external hip rotation
5. lying hip stretch

This video was filmed and edited by: THEO SIMON
https://www.theosimon.com
   / theosimontv  

MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY
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Read more about these exercises on my blog: https://kaisimonfitness.com/routinet...
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Watch these related hip routines

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4 Ways to Stretch Your Glutes Using Figure 4
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Sequence For Tight Hip Flexors
   • Sequence For Tight Hip Flexors  

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