Enjoy this recap of Ruck and Sprint Couplet from the 2019 CrossFit Games.

RUCK
6,000m ruck run

♀ 20304050lb. pack
♂ 20304050lb. pack
Time cap: 40 minutes

SPRINT COUPLET
172ft. sled push
15 | 18 bar muscleups
172ft. sled push

Time cap: 6 minutes

Audio commentary courtesy of ‪@roguefitness‬


The CrossFit Games (http://games.crossfit.com)

The CrossFit Games® The Sport of Fitness™
The Fittest On Earth™ #CrossFitGames #SportsofFitness