For information:
[email protected]

Check out the Sika Strength App:
Apple App Store:
https://apps.apple.com/tr/app/sikast...
or
Google Play Store:
https://play.google.com/store/apps/de...

For Coaching Consultation:
https://www.sikastrength.com/coaching/

00:00 Intro
00:52 What Do You Need
01:47 Hypertrophy Issues
02:26 Strength Issues
03:36 Stability Issues
04:30 Injury Prevention
06:41 Pain Reduction
07:30 Technique Improvement
08:30 Enough is Enough
10:04 The Main Lfits Are Not Enough
12:56 It Can't Be Too Fatiguing
14:11 What Makes A Bad Assitance Exercise
16:57 Exercise Variation As A Progression
18:21 Simple Rule Where To Start
20:07 Let Us Do Your Programming