IS IT SAFE TO EAT DURING LABOR + TOP SNACKS TO FUEL YOUR LABOR
Let’s talk about eating in labor… why are some women told not to eat? We talk about it in this video!

Labor and delivery is a LOT of work! Whether you’re having a hospital birth or a home birth, fueling your body for a more efficient labor is so important. In this video, I share what to eat in labor and when. Early labor is different than active labor, so your body requires different foods.

Here are links to my snack faves

Chomps https://amzn.to/4e1l9nC

Electrolytes https://glnk.io/koyv/builttobirth (BUILTTOBIRTH for discount)

Honey sticks https://amzn.to/4bB35ze

Protein Oatmeal packets https://amzn.to/4dYjq2s

GoMacro Bars https://amzn.to/3wVb7DY

Coconut water https://amzn.to/3X3bjvt

Bone Broth Packets https://amzn.to/4e0qLyI

Lactation cookies https://www.sugarandsoul.co/lactation...

Lactation muffins https://www.dashofevans.com/supereas...
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SOME THINGS YOU WILL LOVE TO HAVE:

Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you!

START YOUR AMAZON BABY REGISTRY! https://amzn.to/2GQmM9p

PREGNANCY MUST HAVES
• BIRTH BALL https://amzn.to/2I4qX2O
• MEGAFOOD BABY AND ME PRENATAL https://amzn.to/2IvYZff
• GINGER CHEWS FOR NAUSEA https://amzn.to/2K4mXBG
All my PREGNANCY Must Haves https://amzn.to/2Mym0DC

POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS https://amzn.to/2I3zzGM
• TUCKS WICH HAZEL PADS https://amzn.to/2EZR9cT
• NURSING BRAS https://amzn.to/2EZatqO
All my POSTPARTUM Essentials https://amzn.to/2WoDIcD

BABY FAVES
• HATCH BABY SOUND MACHINE https://amzn.to/2MzIW5r
• DIAPER BACKPACK https://amzn.to/2WoRNqn
• THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) https://amzn.to/2WZRtm6
All my BABY FAVES https://amzn.to/2WlZopL

BREASTFEEDING GOTO's
• LEGENDAIRY MILK LACTATION SUPPLEMENTS https://cutt.ly/xriJGVh
• LANOLIN https://amzn.to/2l797mQ
• LACTATION BITES https://amzn.to/2l509Gx
All my BREASTFEEDING GoTo's https://amzn.to/2Jydz82

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.

Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

#BuiltToBirth