If you want to run faster, mastering the start is nonnegotiable. In this video, we uncover the crucial techniques of pushing with the front leg and pulling with the back leg to achieve triple extension, a quick first step and optimal separation right from the getgo.
This foundational strategy is key to unleashing explosive power and efficiency during your sprint's initial phase. It also applies to everything from 2 point starts all the way down to block starts.
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