Strides article: http://bit.ly/2KjC8FY
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Strides are short accelerations done after an easy run or before a race or workout. They help improve coordination, general athleticism, foot speed, turnover, and act as a cooldown after running.

They're also fundamental; you'll find middle schoolers, senior citizens, elite runners and everyone in between running strides! In this video, run strides with Jason as he takes you on a teamtime tour of postrun strides.

Get $125 off your ice barrel with code strengthrunning: https://bit.ly/3PYuUGd

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the awardwinning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their awardwinning blog, free email courses, and full library of training programs and coaching services.

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FTC Disclaimer: This video was sponsored by Ice Barrel, which means a fee and/or free product was provided to the creator for this partnership.