#kneepainexercises #injuryfree #runfaster

Knee pain during your runs and after? And it doesn't go away? Perhaps all you're missing is a quick and easy exercise routine to unlock that problem. Here is that routine: 3 exercises in 3 minutes to get your knee back in top shape until you check with your therapist or doctor.

Please feel free to comment if you have questions. Really hope this can helps!

You may be suffering from from other knee conditions. Do check for patellofemoral pain syndrome right here:
   • PATELLOFEMORAL PAIN syndrome EXERCISE...  

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