Are you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?

Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you get injured and stop running because of knee pain?

You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches…

In this video, Duane interviews Healthy Runner Coaching client Lindsay who shares her success story of not only getting over patellofemoral pain syndrome for good but also crushing her second ever half marathon with online run coaching! She did this running faster and more importantly feeling stronger, more confident, and healthier than ever!

Dr. Duane Scotti is an avid half marathoner, physical therapist and coach for runners and founder of Spark Healthy Runner and host of the Healthy Runner Podcast.

Check out our Healthy Runner Coaching Program! https://learn.sparkhealthyrunner.com/...

We believe clarity leads to action and this is why I made the program (and what's in it):
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Our 3 foundational pillars of injury free lifelong running are...
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Chapters

0:00 Healthy Runner Podcast Intro

3:01 Linday's Introduction

6:00 Before you started working with us, I want to dive into the scenario you were facing, how your running was going? What was going well and what wasn’t going well?

17:30 What made you want to decide to get some help on this? I get a lot of people who reach out to me and say “I want to try it on my own” but clearly you wanted to take a different path, What made you pull the trigger on getting some guidance with this?

19:02 Were there any hesitations?

24:20 While working together, what were some things that you noticed right away that were helping and worked well?

32:31 Now I want to talk about what you accomplished by the end of the program and where you went with your running?

37:31 How has getting back into running after being away for so long affected your life?

43:54 If there is anyone out there that is on the fence about our Healthy Runner Coaching program, any advice, or recommendations you can give them?


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Thank you to our partners:
Ucan https://ucan.co/share/duane.scotti/
Amino Company https://aminoco.com/healthyrunner
Naboso https://bit.ly/healthyrunner


Got something to share with me (feedback or an interesting running topic)?

Go here: [email protected]

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#running #halfmarathon #halfmarathontraining #marathon

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