This 5 minute glute activation exercise routine is great for before you start running, to make sure that your gluteal muscles are properly engaged and ready to help you run stronger for longer, and prevent running injuries. These glute exercises for runners should be an essential part of your running warm up.

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TIMESTAMPS:
00:00 Glute Activation Exercises for Runners
00:14 How to use squats to get your glutes working
00:45 Single leg glute activation
01:48 Research says this is the best glute medius exercise
02:53 This one looks weird but works excellently!
04:47 A powerful at home alternative to high stepups

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kineticrevolution.com

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