Lisa sets her sights on an ambitious goal in 2024, and Jacob nerds out on endurance training physiology to explain the training philosophy behind her program.

In this episode:
00:00 The Buildup
00:53 The Goal
03:46 Dope Training Footage
04:22 Training Philosophy (nerding out on exercise science)

In this running training video we dive into the training regimen we've developed for Lisa's ambitious goal: winning the USATF San Diego Road Series. As Lisa's coach for over a decade, I'll share insights into the periodization and training strategies we employ, from endurance building, strength training for runners, to specific racepaced efforts. This vlog series will capture that process and Lisa's consistent hard work and strategic preparation. Join us as we follow Lisa's progression through an intense roadracing season, aiming to top the leaderboard against a formidable field of athletes.

San Diego USATF Race Series:
Kook 10k
Carlsbad 5000
Navy Bay Bridge 4miler
Rock'N'Roll Half Marathon
Scripps Ranch Old Pros 10k

ACCESS REAL SPORT & STRENGTH SCIENCE RESOURCES, VIDEOS, & PROGRAMS
✅ Use code LISAG2024 for 20% off your next Fluid purchase https://store.livefluid.com/
✅ Subscribe to the channel:    / drjacobgoodin  
✅ Follow me on Twitter:   / drjacobgoodin  
✅ Train with EvolveAI Strength App: https://bit.ly/EvolveAI_Goodin
✅ Listen on Apple Podcasts: https://bit.ly/SportSciencePodcastApple
✅ Listen on Spotify: https://bit.ly/SportSciencePodcastSp...