Learn how to use the body's natural healing process, combined with the right level of rest and exercise, to help your running injuries heal better.

Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Read more about sports injuries at: https://www.sportsinjuryphysio.com/...

Chapters:
00:00:00 Introduction
00:00:33 Massage won’t heal your injury
00:01:10 You need the right combination of rest and exercise
00:02:00 Understanding the healing process
00:02:18 Inflammatory phase
00:07:14 Proliferation phase
00:08:09 Remodelling phase