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Running Mistakes That Will Kill Your Fitness

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The Run Experience

The Start Running Stay Running Challenge Starts Jan 1st
Sign up for an annual membership for only $99 (normally $119.99):
https://bit.ly/38wBWy3'>https://bit.ly/38wBWy3

The Deets:
10 minutes of daily running in the app
Audio coached runs focusing on your form, breathing, speed, and mental game
Short 3minute dynamic warmups to make running feel good
3 min mobility or strength postrun to keep you healthy
Alternate 10 min follow along strength workouts for the days you just can’t run (sickness, injury)
Start and finish the challenge with a 10 min run for distance to measure your progress ⏰

The Benefits:
Boost your speed, endurance, and form! ⚡
Build strength!
Adopt new daily habits to keep your body healthy ❤
Find new online running friends
Get an awesome kickstart for the year!
Win prizes  

The Prizes:
Most improved in distance from day 1 to 31. 
Most distance covered on day 31. 
Best story from the challenge via video submission of what you learned and liked most about the challenge! 
Prizes include TRE gear and a prize pack from some of our favorite companies. 

How do you join!?

Become a premium member today https://bit.ly/38wBWy3'>https://bit.ly/38wBWy3
Tap on the Start Running Stay Running Challenge Jan 1st and train with us LIVE all month.
Dance to your favorite song

APPAREL:
Strike Movement Vimana Hybrid Runner: 
https://strikemvmnt.com/collections/...
New Balance Q Fall Speed Pant: 
https://www.runningwarehouse.com/New_...
Polar Vantage V Watch
https://www.polar.com/usen/vantage/v
Path Projects Big Bend Trucker Hat: 
https://pathprojects.com/collections/...
Cascade SS TShirt in Black
https://pathprojects.com/collections/...
Pyrenees T21 LS Hooded Shirt Charcoal Heather Grey
https://pathprojects.com/collections/...


Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43

posted by bastilleoq